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Enhancing the most underused muscle
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  ‘Train insane, or remain the same,’ ‘What doesn’t kill you, makes you stronger,’ ‘if you aren’t begging for rest, you aren’t doing your best’ – Any of these sound familiar? If you’ve ever felt a little low on the … Read More

Periodisation!
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Most people like to make it sound difficult and over complicated. So let’s take this back to basics and show you how it is actually pretty simple… ===================================================== So first off, what is periodization? Periodization is best defined as the … Read More

Could you need a DELOAD?
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Your lifting heavy weights week in, week out and all of a sudden you feel tired, cranky and just unmotivated… What’s wrong? Your training was going well last week, this week your feeling terrible and your performance is a shadow … Read More